Golden Milk (Turmeric)

GoldenMilk

To make a warm mug of Golden Milk:

½ to 1 tsp – coconut oil (do NOT skip this)
Sugar, maple syrup, stevia or other sweetener to taste (optional)
~ 1 mug Milk / Water (proportions to taste)

  • Place ½-1+ tsp of dry spice mix in 8 ounce mug (more or less to taste).
  • Add coconut oil in mug and stir to form paste.
  • Heat 4 to 8 ounces of milk till bubbles just start forming around edge of small pan (not too hot) *Do not microwave!*
    Mix proportion of water to milk according to your preference.
    — Sometimes I like half water, half milk -Tom
    — I like a tiny bit of water in mug to mix, then nearly all milk. -Susan
    Plant-based Milks: Almond, Hemp, Soy, Rice, Hazelnut, Oat, Cashew, Coconut, etc.
  • Pour hot liquid into mug and sweeten to taste if desired.
  • Add the seeds from one cardamon pod to each mug (optional)
  • Keep spoon in mug to stir before each sip (the spices do not completely dissolve).

Enjoy anytime, especially before bed and/or first thing in the morning. Mmmmm…

We find a warm cup of Golden Milk as rich and satisfying as a cup of java. Yes!

 

Health Benefits http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

More info about Turmeric
http://www.yummly.com/recipe/Turmeric-Paste-and-Golden-Milk-986077?prm-v1
http://tv.greenmedinfo.com/turmeric-golden-milk-recipe-2/
http://www.mindbodygreen.com/0-6780/A-Recipe-for-Turmeric-Juice-A-Powerful-Healing-Beverage.html
http://www.food.com/recipe/turmeric-tea-493722
http://www.elephantjournal.com/2013/11/drink-hot-turmeric-milk-stay-healthier-this-winter/
http://www.justapinch.com/recipes/drink/hot-drink/turmeric-milk-daily-cure.html
http://www.nutritionstripped.com/turmeric-milk/
http://www.ruthquicknutrition.com/2015/uncategorized/turmeric-milk-recipe/